Metta – loving kindness

waterlily - kew gardens

Inspired by the documentary ‘Metta meditation’, with Sylvia Boorstein and Jack Kornfield, I wrote down the metta meditation to share with you

may you feel connected
may you feel protected and safe

may you feel contented and pleased
may your body support you with strength & vitality

may your life unfold smoothly, with ease


Auteur: Marlies Spoelstra

Vreiland is een blog over wat ik zie in de volkstuin, en over wat ik (mee)maak in mijn atelier.